Course- Managing Anger
NickyB Consulting
Regular price
R 450.00
Sale
Managing Anger Constructively
Controlling and limiting anger is important in every aspect of one's life. Without control you are putting limits on what you can accomplish in your personal and professional life. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. This Course will help you to:
Identify anger triggers and what to do when you get angry.
Understand anger dynamics in terms of the anger cycle and the fight and flight theory.
Know the helpful and unhelpful ways of dealing with anger.
Understand the difference between objective and subjective language.
Express a feeling or position using I-messages.
Negotiation and solution-building.
Reflect on one’s hot buttons and personal anger dynamics.
Learn and practice de-escalation techniques.
All online courses are completed online via email communication. Please ensure we you provide us with your correct email address as this will serve as the main form of communication.
Course material will be emailed upon receipt of payment.
Assignments are submitted online and after successful completion of the course a Certificate of Completion will be sent to you.
No refunds allowed on all courses. Should you have any queries please do not hesitate to contact us.
Controlling and limiting anger is important in every aspect of one's life. Without control you are putting limits on what you can accomplish in your personal and professional life. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. This Course will help you to:
Identify anger triggers and what to do when you get angry.
Understand anger dynamics in terms of the anger cycle and the fight and flight theory.
Know the helpful and unhelpful ways of dealing with anger.
Understand the difference between objective and subjective language.
Express a feeling or position using I-messages.
Negotiation and solution-building.
Reflect on one’s hot buttons and personal anger dynamics.
Learn and practice de-escalation techniques.
All online courses are completed online via email communication. Please ensure we you provide us with your correct email address as this will serve as the main form of communication.
Course material will be emailed upon receipt of payment.
Assignments are submitted online and after successful completion of the course a Certificate of Completion will be sent to you.
No refunds allowed on all courses. Should you have any queries please do not hesitate to contact us.